One Tiny Drawing. One Tiny Tip. Feel Better Every Day.

The Daily Nugget is your free daily reminder that health doesn’t have to be expensive, complicated, or powered by an app - just one small thing that actually makes you feel better.

No spam. Just small, useful truths and questionable art.

The Daily Nugget is a free, radically simple daily email from Dr. Kim Makoi (D.C., Ph.D.)

Each morning, you’ll get:

• One hand-drawn black-and-white stick figure

• One short, actionable health tip

• One gentle nudge toward actually feeling better

Just simple body-based wisdom — low-effort, emotionally resonant, and actually helpful.

The drawings are rough, real, and completely human. Not AI. Not polished. Not trying too hard.
Just like you, doing your best!

Subscribe below and get your first Nugget tomorrow.
Your nervous system will thank you. Your wallet will too.

A sneak peek before you commit ⬇️