Courses and Books
Make Your Move when the Time is Right for You
You can’t always do all the things all the time to get and stay healthy! That’s just life. But there are some things that move the needle faster and farther than other things. My courses and books are for busy people who don’t have time or energy to do “all the things.” Just the most important things. You can use these tools when the time is right for you. They’re timeless tools and always here for you.
The 30-Day Decluttering Challenge
Why is a decluttering challenge the first in a list of health and wellness courses?! I know, it sounds crazy, but it turns out that decluttering your physical space releases a ton of stress and frees up energy reserves in your body.
The 30-Day Liver Detox Challenge
Did you know that liver stress can lead to pain and trouble in your neck, back, shoulders, knees, jaw, mood, and hormones?! Lots of people know that they could probably use a detox. But they’re sick of supplements and crazy diets. So I created the 30-Day Liver Detox Challenge without using any supplements or crazy diets! Get back on track with your liver in just 30 days.
The 21-Day Sugar Challenge
Getting off of the sugar is the single most powerful thing you can do when it comes to reducing inflammation, stabilizing mood, and reducing your risks for chronic diseases like diabetes and heart disease!
Coming Soon: Marketing for Introverts
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The 14-Day Sugar Challenge
This is for people who know they need to get off of the sugar, but who are intimidated by the idea of a 21-day challenge. Even in just 2 weeks - 14 days - you can make a big difference on the journey!
Coming Soon: The 30-Day Sleep Challenge
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Books!
The Daily Nugget book is here! 366 drawings and simple health tips to get you through any year - even a leap year! Makes a great bathroom book or coffee table book.
The Issues are in the Tissues! In my first book, I spill all the beans. I tell you everything I know about how to get healthy and thrive by starting with your body! Laugh, cry, and get inspired to tackle the issues in your tissues!