What is your body trying to tell you?

Emotions are not just “in your head.”

They’re part of your physical body!

How do you even know if you’re scared?

Your heart rate speeds up, you start to sweat, your muscles tense… and if you’re really scared, you might even piss ourself!

Think about it. When you are having big emotions, you’re feeling it somewhere in your body.

Below is an example of a body chart that shows where and how some common emotions can manifest in your body!