Dynamic Stick Stretching outside at Patricia's Green (in Hayes Valley). 

Join us for the most fun and efficient stretching class of your life! Using 4 and 6 foot bamboo and rattan poles, we stretch in motion and activate many body systems at once.  Not only do you get a stretch in the target muscle, but you also simultaneously strengthen the opposing muscle, stimulate lymph flow, improve balance and strengthen your core! The exercises are very safe and easy to modify for ALL fitness levels.

 

Current Class Schedule*:

Tuesdays and Wednesdays at 9:15am. Some Saturdays at 9am - call ahead to confirm Saturday classes.

Cost: $20 drop-in, $80 for a 5-pack, free for current patients under active care. 

*Classes meet at the office of Dr. Kim Makoi - 110 Gough St. Ste. 201A @ Gough and Page. Depending on the weather and the size of the class, we either do the class inside the office or walk to Patricia's Green and do the class outside.  Specialized group classes are also available for groups of up to 20 people in size!